For so long, I’ve yammered on and mulled over my own body image, food, and exercise woes. I have become someone who has identified with the struggle. I have struggled
I felt like working out tonight…at 8:50pm. I didn’t feel like going to the gym. There’s something so unmotivating about treadmill soldiers. YouTube the rescue…a dance party insued…me and the
Today was the end of the audit. It was so good to talk about all of the wonderful things that I do with my job. Watching unsuspecting and naive Americans
SJC Day 4 May 6th 30 regular crunches 10 pushups 30 double crunches 25 side leg raises each side 30 regular crunches 10 pushups Basic today.
I read a lot of blogs..well not tons..but enough. I think that blogging is an interesting thing. I follow blogs which are mainly related to diet and exercise. I have
Man oh man. As I wrote last night in my blog post, I knew that today I was going to feel the Body Pump punishment. I am sore, stiff, and
The ingrained notion of exercise, which I was raised with, was 4-5 times a week, for at least 30 minutes. Well, I am not exactly sure if that is true,