My left foot is totally swollen. I don’t know what happened. See how there’s no veins in my left foot. It actually hurts a little bit. I think it might
Colourful Oats 1 serve 1 c. of cooked pumpkin 1/3-1/2 c. of oats 1 c. water 3/4 c. strawberries 1 c. spinach 2 tsp. brown sugar 1. In a pot
Let’s just say that I’ve been up since 3:34am. Why? Because I live next door to a house full of American Study Abroad students (I look after them as well
Today has been a fabulous day for me and food. I finally trusted myself. 3/4 c. of oats w/ 1 banana. I actually woke up at 10am and went running
This morning I actually couldn’t wait to wake up. Why? I found gluten free oats. Did you know that in the normal processing of oats there’s wheat? I didn’t know
Today has been a great day. Woke up at seven, slept for about nine hours. Did a yoga download last night..Power Yoga 1. I think that it might be best
Woke up this morning to my usual cup of hot water with 1 tsp of grated ginger! I think that I am addicted. It’s good for me to drink it.
I am off to samba. I have no idea what to expect. Part of me is really excited because I was supposed to do it last year but then re-scheduled
Overnight Flaxseed Banana Oats 1 serve 1/2 c. oats, old fashioned 1/2 c. water 1/2 c. full fat, or whatever, milk you have 1 small banana cut up 1/2 c.