Berry Topped Pancakes 3-4 pancakes Fruit Compote 1 c. frozen blueberries 1/2 c. frozen raspberries 1/8-1/4 c. of water 1 TB sweetener or sugar Pancakes 1/4 c. rice flour 1/4
Potato Leek Carrot Soup
Potato Leek Carrot Soup 7 cups ‘honestly, you’ll want to eat the whole thing in one sitting. hearty w/ a touch of sweet’ 8-10 very small potatoes or 4-6 medium-large
Mango Cherry Popsicles
Mango Cherry Popsicles 6 big Popsicles 2 apples peeled and cut into small chunks 1 c. water 2 mango’s flesh cubed…I had big ones. If you have small ones, then
Spinach & Asparagus Egg White Omelet
Spinach & Asparagus Egg White Omelet 1 serve (2 pts w/o toast) 4 cloves of garlic, pressed or chopped finely 1/4 of an onion diced 1 tsp of oil (1
Chili-Lime Beef/Tofu Goulash
Chili-Lime Beef/Tofu Goulash 1 serve (6.5 pts) 1/4 onion chopped 1/4 of white stem of leak sliced into thinish circles 3 garlic cloves chopped finely or pressed 1 TB of
Gluten-Free French Toast w/ Fruit Compote
Gluten-Free French Toas w/ Fruit Compote 1 serve w/ egg whites only (4-4 1/2 pts) Fruit Compote (1-1 1/2 pts.) Whatever fruit you have around. I used banana, peach, nectarine
Mango/Banana Ice cubes
Mango/Banana Ice Cubes 4 serves of 3 ice cubes each (1.5 pt each) 1 banana (1-1/2 pts) 1 mango, the flesh chunks (~3 pts) 2 TB soy milk Cut up
