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cinnamon

dessert Vanilla Cinnamon Cupcakes
January 26, 2009in dessert 0 Comments 0 Likes

Vanilla Cinnamon Cupcakes

Vanilla Cinnamon Cupcakes 20-24 cupcakes 1 box of vanilla cupcake mix 2 c. powdered sugar 2 TB softened butter 1/2 TB milk 1 TB vanilla 1 TB cinnamon 1. Make

by Mish
Breakfast Nutty Fruity Spelt Oats
January 20, 2009in Breakfast 1 Comments 0 Likes

Nutty Fruity Spelt Oats

Nutty Fruity Spelt Oats Brekky: 1/2 c. rolled spelt 1/2 c. water 1/2 c. milk 1 TB raisins 1/2 c. water 2 prunes, chopped 1/2 TB of coconut 1/2 TB

by Mish
dinner Turmeric Pear Fish
January 12, 2009in dinner 0 Comments 0 Likes

Turmeric Pear Fish

Turmeric Pear Fish 1 small serve This is an interesting recipe, because I’ve never cooked with turmeric before. I went to see a naturopath awhile back and she said to

by Mish
Breakfast Overnight Flaxseed Banana Oats
January 12, 2009in Breakfast 1 Comments 0 Likes

Overnight Flaxseed Banana Oats

Overnight Flaxseed Banana Oats 1 serve 1/2 c. oats, old fashioned 1/2 c. water 1/2 c. full fat, or whatever, milk you have 1 small banana cut up 1/2 c.

by Mish
Breakfast Gluten-Free French Toast w/ Fruit Compote
December 27, 2008in Breakfast 0 Comments 0 Likes

Gluten-Free French Toast w/ Fruit Compote

Gluten-Free French Toas w/ Fruit Compote 1 serve w/ egg whites only (4-4 1/2 pts) Fruit Compote (1-1 1/2 pts.) Whatever fruit you have around. I used banana, peach, nectarine

by Mish
food/diet 11 Foods you should eat..cardboard not included
July 29, 2008in food/diet 0 Comments 0 Likes

11 Foods you should eat..cardboard not included

1. Beets: they are a rich source of folate, may be cancer fighters. How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power. When

by Mish

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I am a Life Coach and speaker working with women to unearth their unapologetic selves.

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