Vanilla Cinnamon Cupcakes 20-24 cupcakes 1 box of vanilla cupcake mix 2 c. powdered sugar 2 TB softened butter 1/2 TB milk 1 TB vanilla 1 TB cinnamon 1. Make
Nutty Fruity Spelt Oats Brekky: 1/2 c. rolled spelt 1/2 c. water 1/2 c. milk 1 TB raisins 1/2 c. water 2 prunes, chopped 1/2 TB of coconut 1/2 TB
Turmeric Pear Fish 1 small serve This is an interesting recipe, because I’ve never cooked with turmeric before. I went to see a naturopath awhile back and she said to
Overnight Flaxseed Banana Oats 1 serve 1/2 c. oats, old fashioned 1/2 c. water 1/2 c. full fat, or whatever, milk you have 1 small banana cut up 1/2 c.
Gluten-Free French Toas w/ Fruit Compote 1 serve w/ egg whites only (4-4 1/2 pts) Fruit Compote (1-1 1/2 pts.) Whatever fruit you have around. I used banana, peach, nectarine
1. Beets: they are a rich source of folate, may be cancer fighters. How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power. When