Pumpkin Banana Muffins-light 16 serves *110 calories, 1.5 g. fat, 1.6 g. protein per serve* 2 c. of mashed pumpkin or butternut squash* will increase calories 1 1/4 c. of
OJed Nanner Monster 1 serve 1 c. water 1 banana 1 orange 1-1/2 c. baby spinach Add everything into a blender or use an immersion blender to smooth it all
Today has been a fabulous day. After writing my blog post earlier this morning my old Leadership teacher, who follows me on Facebook, stated ‘it’s not an f-ing diet Michelle,
Day 5:88 This morning I decided that I would ride my bike (which I haven’t ever ridden by myself since I got my bike in September for my birthday). I
Hello everyone. I just wanted to start off by say thank you for everyone who read my last post and/or who has written back with encouraging words. I have had
Minty Sweet Fruit Dip 40-50 serves 1/2 c. of fresh mint 1 lime 2 TB of honey 2- 8oz/250g cream cheese Pureed mint/lime/honey mixture 1 c. powdered sugar 1 c.
Green NUtty Banana Smoothie 1 serving 1 banana 4-6 ice cubes 1 c. of sparkling or plain water 1 c. of spinach 1 TB of almond butter 1 bunch of
I just wanted to make a quick post..cause I am flat out–like roadkill. Man, this day has been busy. I am taking tomorrow off, but dang I have SO MUCH
I am off to samba. I have no idea what to expect. Part of me is really excited because I was supposed to do it last year but then re-scheduled
Overnight Flaxseed Banana Oats 1 serve 1/2 c. oats, old fashioned 1/2 c. water 1/2 c. full fat, or whatever, milk you have 1 small banana cut up 1/2 c.