Episode 14: ‘Detox from Dieting’ – Elisabeth Smith
How do you learn to trust yourself when all you’ve ever done is diet, deprive, binge and loathe that relationship you have with food. Holy smokes, this podcast is real, raw, and honest about the process, journey, mindset when you begin adopting a non-diet approach.
It has taken me YEARS to get into this space, and I really wanted to bring Elisabeth on the podcast, because she’s been a beacon of light in my recovery journey. This episode will unwrap (no pun intended!) so many conversations about food, women and body image. Enjoy this, take time to decompress it, it will start a conversation for many of us that has needed to happen forever.
Elisabeth is a multi-faceted personal coach whose specialty is helping women to do the head and heart work that facilitates long-term weight loss and devoted self-care.
Learn more about Elisabeth here: http://elisabethsmithcoaching.com
The Emerging Lady Empath