Weekly Social Media Planner – (free download) Are you craving something where you can: Get ideas clearly brainstormed Create a system for consistency Provide accountability for regular posting Something that
7 Tips For Being An Effective Mentor Throughout my time building my business, I have been lucky to have found fantastic mentors, life and business coaches who have helped me
When I found out that we would be eligible for an amazing Alaskan Cruise, for myself & my Husband, I could see the dreams we had come to fruition. It
I saw this on GoKaleo Something has changed in my mind. Something’s shifting in my soul. This is it. This is where my whole being is headed. I have no
Is my whole issue with food based in the fact that I put myself last often? What if I put myself first…perhaps I’d stop trying to put myself first with
3 things that keep me on the ‘straight and narrow’ when I’m feeling tired, scattered, and carb-crazy
I am on the last of four weeks of night shifts. The thing about doing consistent night shifts is that I really struggle to get back into a normal sleeping
I just wanted to write a quick little post about how exercise and I are changing our relationship. I used to run so I could eat more points. Punish myself
What do you do when “life happens?” Since my last post, a lot of “life happens” events have occurred for me. Within a week, a niece was married and a
I can’t believe it…well I guess I kinda can…that I am DONE with ONE WEEK of 1/2 marathon training! How awesome is that? I have been documenting my progress here.
2 frozen bananas, 1 TB chia seeds, 1 TB cocoa powder, 1/2 c. of strong brewed cold coffee, 1/2 c. rice milk, 6-7 drops of stevia!
... 3miles/31 minutes/3:1 intervals I then spoke with an old friend whom I haven't spoken to and looked in my inbox over the comment that I made on t his post from MizFit .