I was spooning drops of chocolate chip cookie dough on a waxed paper lined sheet tray. Trying to be in the present moment. Showing my daughter how to shape the
Resiliency : Part 3 – Toughness
Welcome to the 3 Part Series on Resiliency Part 3: Toughness —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back
Resiliency : Part 2 – Capacity to Recover Quickly
Welcome to the 3 Part Series on Resiliency Part 2: Capacity to Recover Quickly —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or
Resiliency : Part 1 – Spring Back
Welcome to the 3 Part Series on Resiliency Part 1: Spring Back —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring
Are You ‘all in’ within your marriage?
I walked in into the tiny cabin ready, to be honest with my Husband. With fresh tears, a deep sense of empowerment and a continued desire to be vulnerable and
Flying On The Swings
Flying On The Swings I remember the hot summer nights as pre-teen, waiting for my Dad to get home from work so that we could go to the Fair and
Why Cultivating Joy Matters
Why Cultivating Joy Matters It must be the topic of the season in my professional coaching life, but cultivating joy is one of the most talked about things which
Slow Mornings
Slow Mornings There’s something about a slow morning. About embracing the idea of rest and flow. I remember being in the throughs of my insane work schedule, building my business
The Art of Deprivation
What is the ‘art of deprivation’? My journey with deprivation. It stems from a place in my past, where I felt as though I couldn’t access what I needed emotionally.
