Yesterday I got back tonight from spending 1000km in a car with a very energetic 5 years old and two teenage exchange students. There have been moments over the 13+
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I went to my pysch appointment this week and had my second round of EMDR — and I can tell you that it’s radically changing my life. The challenge that
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I know that you’re reading this because you’ve wanted to find a bit more about these 7 ways to love yourself that I am going to share with you. This
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Lets be honest shall we, there are periods in our life right now when we are really really busy. Be that due to end of term events with kiddos, work
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I was spooning drops of chocolate chip cookie dough on a waxed paper lined sheet tray. Trying to be in the present moment. Showing my daughter how to shape the
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Welcome to the 3 Part Series on Resiliency Part 2: Capacity to Recover Quickly —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or
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I walked in into the tiny cabin ready, to be honest with my Husband. With fresh tears, a deep sense of empowerment and a continued desire to be vulnerable and
