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recovery

emotional health 1875 Hours
02/09/2019in emotional health 0 Comments 0 Likes

1875 Hours

Yesterday I got back tonight from spending 1000km in a car with a very energetic 5 years old and two teenage exchange students. There have been moments over the 13+

by Mish
recovery What does ‘Recovery’ Mean For A Food Addict?
04/04/2019in recovery 0 Comments 1 Likes

What does ‘Recovery’ Mean For A Food Addict?

I went to my pysch appointment this week and had my second round of EMDR — and I can tell you that it’s radically changing my life. The challenge that

by Mish
emotional health 7 Ways To Love Yourself (in a hectic world)
24/03/2019in emotional health 0 Comments 0 Likes

7 Ways To Love Yourself (in a hectic world)

I know that you’re reading this because you’ve wanted to find a bit more about these 7 ways to love yourself that I am going to share with you. This

by Mish
business 4 Ways To Stay Sane When You’re Busy!
24/03/2019in business 0 Comments 0 Likes

4 Ways To Stay Sane When You’re Busy!

Lets be honest shall we, there are periods in our life right now when we are really really busy. Be that due to end of term events with kiddos, work

by Mish
empowerment Pulling Onions
02/01/2019in empowerment 0 Comments 0 Likes

Pulling Onions

Pulling Onions I woke up this morning and decided that I really wanted to ‘nest’ in my life. 2018 was just such a hectic year. We renovated our house, I

by Mish
emotional health When you’re overwhelmed and don’t know where to start!
06/08/2018in emotional health 0 Comments 1 Likes

When you’re overwhelmed and don’t know where to start!

I was spooning drops of chocolate chip cookie dough on a waxed paper lined sheet tray. Trying to be in the present moment. Showing my daughter how to shape the

by Mish
empowerment Resiliency : Part 3 – Toughness
20/05/2018in empowerment 0 Comments 0 Likes

Resiliency : Part 3 – Toughness

Welcome to the 3 Part Series on Resiliency Part 3: Toughness —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back

by Mish
empowerment Resiliency : Part 2 – Capacity to Recover Quickly
18/05/2018in empowerment 0 Comments 0 Likes

Resiliency : Part 2 – Capacity to Recover Quickly

Welcome to the 3 Part Series on Resiliency Part 2: Capacity to Recover Quickly —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or

by Mish
empowerment Resiliency : Part 1 – Spring Back
17/05/2018in empowerment 0 Comments 0 Likes

Resiliency : Part 1 – Spring Back

Welcome to the 3 Part Series on Resiliency Part 1: Spring Back —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring

by Mish
life Are You ‘all in’ within your marriage?
02/04/2018in life 0 Comments 0 Likes

Are You ‘all in’ within your marriage?

I walked in into the tiny cabin ready, to be honest with my Husband. With fresh tears, a deep sense of empowerment and a continued desire to be vulnerable and

by Mish
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I am a Life Coach and speaker working with women to unearth their unapologetic selves.

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