Yesterday I got back tonight from spending 1000km in a car with a very energetic 5 years old and two teenage exchange students. There have been moments over the 13+
What does ‘Recovery’ Mean For A Food Addict?
I went to my pysch appointment this week and had my second round of EMDR — and I can tell you that it’s radically changing my life. The challenge that
7 Ways To Love Yourself (in a hectic world)
I know that you’re reading this because you’ve wanted to find a bit more about these 7 ways to love yourself that I am going to share with you. This
When you’re overwhelmed and don’t know where to start!
I was spooning drops of chocolate chip cookie dough on a waxed paper lined sheet tray. Trying to be in the present moment. Showing my daughter how to shape the
Resiliency : Part 3 – Toughness
Welcome to the 3 Part Series on Resiliency Part 3: Toughness —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back
Resiliency : Part 2 – Capacity to Recover Quickly
Welcome to the 3 Part Series on Resiliency Part 2: Capacity to Recover Quickly —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or
Resiliency : Part 1 – Spring Back
Welcome to the 3 Part Series on Resiliency Part 1: Spring Back —– resilience noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring
Are You ‘all in’ within your marriage?
I walked in into the tiny cabin ready, to be honest with my Husband. With fresh tears, a deep sense of empowerment and a continued desire to be vulnerable and
Flying On The Swings
Flying On The Swings I remember the hot summer nights as pre-teen, waiting for my Dad to get home from work so that we could go to the Fair and
