Why Cultivating Joy Matters It must be the topic of the season in my professional coaching life, but cultivating joy is one of the most talked about things which
A Christmas Without A Phone I sat in the back of the wagon attached to the lawn mower. It was a warm and beautiful evening two days before Christmas
Slow Mornings There’s something about a slow morning. About embracing the idea of rest and flow. I remember being in the throughs of my insane work schedule, building my business
When I found out that we would be eligible for an amazing Alaskan Cruise, for myself & my Husband, I could see the dreams we had come to fruition. It
If you troll around on this blog, you will see blog posts from YEARS ago. In 2007 I started a weight loss blog, suggested by my then boyfriend. I didn’t
The holidays are approaching and it’s always the long, slowly winding down the aisle of un-needed stuff at the stores. Searching for something with meaning and value for people that we
MOM STUCK: How to unstick yourself when you feel lost, lonely and purposeless outside of being a mum. I hear it a lot…and I so get it.
When we are set out to really dig deep into why we are stuck, we have to ask ourselves honestly “why isn’t what I’m doing working?” Why are you stuck?
Welcome 2016! What a beautiful glorious year we have ahead of you. As I wrote yesterday, closing out 2015 and giving space to that is so important. What we now are ‘faced’
Man oh man, truly I can’t believe that 2015 is over. It has been such a wild ride for me and it’s been huge as well. It has been such