Why Cultivating Joy Matters It must be the topic of the season in my professional coaching life, but cultivating joy is one of the most talked about things which
7 Mistakes I Have Made As A Leader & The Key Lessons I want to preface that that these 7 mistakes are merely lessons. That is how I want them
What is the ‘art of deprivation’? My journey with deprivation. It stems from a place in my past, where I felt as though I couldn’t access what I needed emotionally.
If you troll around on this blog, you will see blog posts from YEARS ago. In 2007 I started a weight loss blog, suggested by my then boyfriend. I didn’t
MOM STUCK: How to unstick yourself when you feel lost, lonely and purposeless outside of being a mum. I hear it a lot…and I so get it.
Welcome 2016! What a beautiful glorious year we have ahead of you. As I wrote yesterday, closing out 2015 and giving space to that is so important. What we now are ‘faced’
Man oh man, truly I can’t believe that 2015 is over. It has been such a wild ride for me and it’s been huge as well. It has been such
I remember the weekly weigh-ins. I do. I remember that he was away for four week gallivanting around as a middle-age, over-paid, wild and unsettled man. Motorcycling by himself in
When I met Andrew I kinda, totally, knew that he was the one. I’m not sure how…maybe it was because he was wearing a NorthFace jacket? Maybe it was his
The question was posed by Alisa of Revelation Wellness: how did we get to this place? That is an interesting question to pose to me. For a long time I’ve