Belonging When I was in Elementary School I had a deep need to create a sense of belonging in my life. I was obese, a seeker of emotional connection
What is the ‘art of deprivation’? My journey with deprivation. It stems from a place in my past, where I felt as though I couldn’t access what I needed emotionally.
I sat in the doctors office and sobbed, the fear/guilt/shame/obsession/addiction clawing to come screaming out of my throat. I love my doctor, but having this type of meltdown I wouldn’t
There is a lot of backstory to my food addiction, some of which I may share and some I won’t share. However, I sat on this beautiful winter’s day and
If you troll around on this blog, you will see blog posts from YEARS ago. In 2007 I started a weight loss blog, suggested by my then boyfriend. I didn’t
When we are set out to really dig deep into why we are stuck, we have to ask ourselves honestly “why isn’t what I’m doing working?” Why are you stuck?
Welcome 2016! What a beautiful glorious year we have ahead of you. As I wrote yesterday, closing out 2015 and giving space to that is so important. What we now are ‘faced’
Oh man! Christmas and the week(s) before it are what I refer to as the ‘Holiday Food Barge!’ Especially since we’re visiting Oregon, we’re eating all of this yummy food
When I met Andrew I kinda, totally, knew that he was the one. I’m not sure how…maybe it was because he was wearing a NorthFace jacket? Maybe it was his
The question was posed by Alisa of Revelation Wellness: how did we get to this place? That is an interesting question to pose to me. For a long time I’ve