I got some new clothes this week (thank you Sister for sending them to me from USA!) And can I tell you something? That the trying on of new clothes,
Lets be honest shall we, there are periods in our life right now when we are really really busy. Be that due to end of term events with kiddos, work
Are you feeling a bit of the burnout or the overwhelm in your life or business right now? Do you know the difference? Would you know how to begin dealing
Belonging When I was in Elementary School I had a deep need to create a sense of belonging in my life. I was obese, a seeker of emotional connection
What is the ‘art of deprivation’? My journey with deprivation. It stems from a place in my past, where I felt as though I couldn’t access what I needed emotionally.
I sat in the doctors office and sobbed, the fear/guilt/shame/obsession/addiction clawing to come screaming out of my throat. I love my doctor, but having this type of meltdown I wouldn’t
There is a lot of backstory to my food addiction, some of which I may share and some I won’t share. However, I sat on this beautiful winter’s day and
If you troll around on this blog, you will see blog posts from YEARS ago. In 2007 I started a weight loss blog, suggested by my then boyfriend. I didn’t
When we are set out to really dig deep into why we are stuck, we have to ask ourselves honestly “why isn’t what I’m doing working?” Why are you stuck?
Welcome 2016! What a beautiful glorious year we have ahead of you. As I wrote yesterday, closing out 2015 and giving space to that is so important. What we now are ‘faced’