Do you actually give yourself praise? I know that in my own journey through losing weight, overcoming binging, and reaching fitness goals my biggest and loudest cheering section has been
Yummy Brekky, 2 HuGe Fitness Goals & Books
Do you ever have a day where you wake up feeling alive? Well I can tell you that this morning I woke up and felt SO alive. So in touch
Carrot Cinnamon Muffins
Carrot Cinnamon Muffins 12 muffins 1/4 c. almond butter mixed 1/2 c. water 2 egg and 1 egg white (I used an egg replacer) 1/2. c. sugar (I used xylitol)
Card From Grandma
Today has been officially the first whole day of my Yeastball existence. I just want to say Thank You to all of the comments on my emotional vlog about my
Good Morning Fried Rice
I woke up stressed about packing. Packing my life into boxes. Throwing out old junk, deciding what needed to make the journey. Deciding what I was going to take on
Berry Topped Pancakes
Berry Topped Pancakes 3-4 pancakes Fruit Compote 1 c. frozen blueberries 1/2 c. frozen raspberries 1/8-1/4 c. of water 1 TB sweetener or sugar Pancakes 1/4 c. rice flour 1/4
Rub Me Down
I am sitting here praying that the clock moves just a bit QUICKER. why? Cause I have a massage scheduled at 3pm today. I can’t WAIT. My triceps are so
Tri Training–Week 2
Good morning…I don’t even know that I am convinced I am awake yet. My tri training this week is gonna be a step-up–cause I have to. I only have 2
Choco-Seeded Naner Oats
Choco-Seeded Naner Oats 1 bowl 1/2 c. oats/rice flakes 1 c. water 1/4 c. milk–I use rice milk 1 banana 1 tsp. chia seeds 1 TB cocoa powder 1. Make
sssssllllloooowwww lane
This morning I PEELED myself out of bed at 5:30am. The question always becomes..how do you stay motivated when training for something? Answer: My grandma! The Pink Tri that I
