So, this lunch time is going to be a bit stressful for me. I am putting on a lunch for uni students. I have ordered pizza..one of my trigger foods.
I sit here, at 7.07am, eating a 4 egg white scramble with sauteed vegetables (in water only..no oil). I usually would eat 6 egg whites (it’s only 2 points on
Ok…so I have been binging…on and off for basically the past five days…I hate it. There are a couple of things which I have become aware of. 1. My ‘weigh
I just want to write a quick post to say, that I wish I could put a non-emptying food bag over my head full of chocolate, snacks, carbs, etc. I
I was searching through the blog ‘Slowfit‘ and came across the diet that is called the ‘No S Diet’. I was blown away by: 1. How easy it is 2.
I came across this article which I think is something that anyone can do at home..it’s an easy test. The article “How does your Waist Measure Up?” is all about
All you need now is a pill..you don’t even have to sweat. The article “Couch Mouse to Mr. Mighty by Pills Alone” is an interesting insight into what could potentially
Beet Salad with Goat Cheese Beetroot Hummus Beet, Walnut and Prune Salad Beet and Cabbage Soup (Borscht) Beet Bundt Cake All of these recipes are from www.allrecipes.com
Cabbage..not just for dieters Tortellini Soup Asian Coleslaw Fried Cabbage Bierocks (German Meat Turnovers) All of the following recipes are from www.allrecipes.com
The ingrained notion of exercise, which I was raised with, was 4-5 times a week, for at least 30 minutes. Well, I am not exactly sure if that is true,
1. Beets: they are a rich source of folate, may be cancer fighters. How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power. When
I was searching around NYTimes online and came across this article “Rethinking Diets, Weight Loss and Health” http://well.blogs.nytimes.com/2008/07/25/rethinking-diets-weight-loss-and-health/ I have been ‘dieting’ for the past eightish years on and off.
I began writing this blog, as a way to connect to those around me who I wouldn’t normally be able to connect with. Also, it keeps me on track of
Running a Race..and I am scared As part of my weightloss and exersice journey I have decided that I am going to be part of a local race. Having studied
I was out to dinner recently and started a conversation about how I was raised to eat EVERYTHING on my plate. What is interesting is that even though I am