A Christmas Without A Phone I sat in the back of the wagon attached to the lawn mower. It was a warm and beautiful evening two days before Christmas
Slow Mornings
Slow Mornings There’s something about a slow morning. About embracing the idea of rest and flow. I remember being in the throughs of my insane work schedule, building my business
The Art of Deprivation
What is the ‘art of deprivation’? My journey with deprivation. It stems from a place in my past, where I felt as though I couldn’t access what I needed emotionally.
— Liberated — Recovery — (Part 3 weight loss & food addiction)
— Liberated — Recovery — (Part 3) [part 1] / [part 2] Since my weight loss surgery in June 2017, I have felt liberated from the bondage of addiction. That
How To Add Adventure & Alignment In Your Life
When I found out that we would be eligible for an amazing Alaskan Cruise, for myself & my Husband, I could see the dreams we had come to fruition. It
Weight Loss Surgery & Releasing My Eating Disorder : Part 2
I sat in the doctors office and sobbed, the fear/guilt/shame/obsession/addiction clawing to come screaming out of my throat. I love my doctor, but having this type of meltdown I wouldn’t
The Dark Side of Achieving & Food Addiction: Part 1
There is a lot of backstory to my food addiction, some of which I may share and some I won’t share. However, I sat on this beautiful winter’s day and
Being Authentically Broken
If you troll around on this blog, you will see blog posts from YEARS ago. In 2007 I started a weight loss blog, suggested by my then boyfriend. I didn’t
Travel. Breathing. Passion. Fear. Forward.
The past two weeks I’ve been on planes, in cars, and meeting my amazing team that are planting seeds around Australia and the world. It has been amazing. It’s been
Be Entitled, You Have To Be
I’m currently flying over the beautiful Australian Outback and I’m reeling from where my soul had landed. I had an amazing day with one of my dear friends, where days
