I would say that 2019 has been an interesting year of unwinding my own sense of self and unpacking many many many teachings which I have found to be anchors
1875 Hours
Yesterday I got back tonight from spending 1000km in a car with a very energetic 5 years old and two teenage exchange students. There have been moments over the 13+
Episode 50: A Discussion About Race & The Power of Being Heard – Sugandha Bhargava Champan
Episode 50: A Discussion About Race & The Power of Being Heard – Sugandha Bhargava Champan Yep! I’m going to ‘open this can of worms’ because I needed to. We
Episode 49: Faith + Business – Fideliz Cruz
Episode 49: Faith + Business – Fideliz Cruz I have wanted to share this episode with you for a long time, and now it’s time to launch it. This conversation
Episode 48: 3 Women + A Microphone: Embracing Slow – Amanda Viviers & Em Hazeldean
Episode 48: 3 Women + A Microphone: Embracing Slow – Amanda Viviers & Em Hazeldean We all sat around the wooden table, microphone in the middle, and had a beautiful
Episode 47: How To Navigate Overwhelm & Burnout – Mish Pope
Episode 47: How To Navigate Overwhelm & Burnout – Mish Pope I coach on these topics of Burnout & Overwhelm all of the time. In the podcast episode I breakdown
Episode 46: Simple Changes for Empowered Families – Joanne & Tracey
Episode 46: Simple Changes for Empowered Families – Joanne & Tracey I never thought I’d ever do a podcast about additive and preservative free living — it just isn’t my
Episode 45: What Is Happening To Our Doctors? – Dr. Yumiko Kadota
Episode 45: What Is Happening To Our Doctors? – Dr. Yumiko Kadota I read the article when it was going viral online. It was picked up by the Sydney Morning
Episode 44: How To Create Ease & Flow In Your Business – Andrea Layne
Episode 44: How To Create Ease & Flow In Your Business – Andrea Layne I hear it all the time ‘I have so much busy work but I don’t know
Episode 43: ‘Upper Limiting & The Imposter Complex’ – Tanya Geisler
Episode 43: ‘Upper Limiting & The Imposter Complex – Tanya Geisler I have wanted to have Tanya Geisler on the podcast for months and I’m so glad that we got
You Are More Than Your Work + Other Truths
At the end of the day, our alignment has to come from something other than how well our business is or isn’t doing. The thing I have fallen victim to
What does ‘Recovery’ Mean For A Food Addict?
I went to my pysch appointment this week and had my second round of EMDR — and I can tell you that it’s radically changing my life. The challenge that
Trying On Clothes: The Struggle & The Win
I got some new clothes this week (thank you Sister for sending them to me from USA!) And can I tell you something? That the trying on of new clothes,
7 Ways To Love Yourself (in a hectic world)
I know that you’re reading this because you’ve wanted to find a bit more about these 7 ways to love yourself that I am going to share with you. This
4 Ways To Stay Sane When You’re Busy!
Lets be honest shall we, there are periods in our life right now when we are really really busy. Be that due to end of term events with kiddos, work
How To Stop Feeling Overwhelmed
With many of the lives that we lead and the schedules that we keep, it’s easy at times to get a bit overwhelmed with our lives. Being overwhelmed is often
Is It Overwhelm or Burnout?
Are you feeling a bit of the burnout or the overwhelm in your life or business right now? Do you know the difference? Would you know how to begin dealing
