Yesterday I got back tonight from spending 1000km in a car with a very energetic 5 years old and two teenage exchange students. There have been moments over the 13+
You Are More Than Your Work + Other Truths
At the end of the day, our alignment has to come from something other than how well our business is or isn’t doing. The thing I have fallen victim to
What does ‘Recovery’ Mean For A Food Addict?
I went to my pysch appointment this week and had my second round of EMDR — and I can tell you that it’s radically changing my life. The challenge that
7 Ways To Love Yourself (in a hectic world)
I know that you’re reading this because you’ve wanted to find a bit more about these 7 ways to love yourself that I am going to share with you. This
4 Tips for New Life Coaches & Entrepreneurs
The journey of being a new Life Coach, Entrepreneur or Small Business Owner can be one of the most amazing and exhausting experiences of your life. I wanted to share
How To Set Boundaries As A Life Coach
I have to admitt something to you, when I first started as a Life Coach I had no real boundaries. I blocked off my calendar with as many available times
3 Ways To Discover Your Leadership Strengths
Why is is important to know and align with your strengths as a woman? I get asked that question a lot, because as women in leadership positions we are often
When you’re overwhelmed and don’t know where to start!
I was spooning drops of chocolate chip cookie dough on a waxed paper lined sheet tray. Trying to be in the present moment. Showing my daughter how to shape the
Soul’s Work
Soul’s Work Our new puppy was in the front seat, asleep on the beach towel we have for emergencies in our car. The almond milk cappuccino was piping hot. The
Going Gently
Going Gently ‘Go gently, be gentle in this step in your life.’ It was one of the most transformative thing that I have done in my own recovery. In the
